This section of HealWithFood. These anti-wrinkle foods are packed with nutrients that can help you achieve a radiant, wrinkle-free complexion.
For more Wrinkle prevention foods about nutrients that can help reduce wrinkles, check out the section Anti-Wrinkle Diet Tips. Avocado also known as the alligator pear has long been touted for its contribution to healthy, beautiful skin — and for good reason.
This creamy, green fruit is packed with vitamin E and B-complex vitamins that nourish the skin. Further, it is also rich in essential fatty acids which help moisturize the skin, keeping it soft and smooth. But that's not all — avocados also contain vitamin C. On top of all that, avocados are typically low in pesticides and other harmful chemicals.
Salmon is an anti-wrinkle food par excellence. It provides an excellent source of omega 3-fatty acids — a type of fatty acids that are often in short supply in Wrinkle prevention foods diets. Omega-3's help moisturize the skin and protect it from UV damageand thus from premature aging and wrinkling.
In addition to omega-3's, salmon contains another interesting anti-wrinkle nutrient: Astaxanthin, Wrinkle prevention foods carotenoid that gives salmon its pink color, is a powerful antioxidant that has been shown to scavenge free radicals created by skin exposed to ultraviolet rays. To get the most astaxanthin, opt for wild salmon. Astaxanthin levels have been reported to be much higher in wild salmon particularly in sockeye salmon than farmed salmon.
Further, wild salmon contains only low levels of PCBs, harmful chemicals that are often found in high quantities in farmed salmon. That said, moderation should be the key in the consumption of wild salmon.
The FDA recommends eating fish twice a week, but not more often. This advice is particularly important for pregnant women and women who are planning to become pregnant because the toxins in fish can impair the neurological development of the unborn baby. Buckwheat is a superb source of rutin, a bioflavonoid that helps the body utilize vitamin C. Rutin also helps maintain collagen levels in the skinkeeping the skin elastic and firm.
What's more, buckwheat groats are loaded with protein, and the protein they boast includes all eight essential amino acids, all of which are needed Wrinkle prevention foods skin repair.
Buckwheat groats can be used to make a delicious hot breakfast porridge and buckwheat flour also known as beechwheat, Wrinkle prevention foods, and saracen corn can be used for making baked goods.
Fed up with stubborn wrinkles and fine lines? Then be sure to include wheat germ in your diet! Wheat germ is packed with skin-smoothing nutrients.