Vegetarian foods can also make up for protein requirements in the body Photo Credit: Lukewarm water or green tea 1 cup. One of the most important rules to follow when on a vegetarian diet for bodybuilding is getting enough calories. If you do not get enough caloriesyour body may turn the limited amount of protein into fuel and use it up during workouts.
This way, you might not build muscle mass but notice a deficit. In order to get more calories, eat more fruits and vegetables.
There are a number of vegetarian sources of protein like legumes, tofudairy foods and more.
These will give your body all the essential nutrients it needs and keep the immune system strong as well. If you are a vegetarian and looking for ways to build lean muscle mass, do not miss chickpeas and legumes.
It is a good source of low-fat carbs which will add proteins to your body as well. While rice would add carbs to your body, quinoa would add proteins. Quinoa would taste like brown rice but the nutritional value of this food will be far from brown rice.
Quinoa is a complete protein source which is why it would promote muscle-building. Rice adds carbs to the body, while quinoa adds proteins Also read: Quinoa Or Indian Grains: It is important for you to keep varying your diet as well.